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How Much Sleep Do You Actually Need?

The Lazy folks amongst us, wouldn’t mind sleeping all day & night long :p but that’s not possible in the real life. Your actual body work, daily lifestyle and eating habits – there are a lot of factors that impact the sleeping habit.

Here is an interesting and interactive video by ASAP Science that brings to you the reasons for your sleep. Are you over or under sleeping?

So check it out and if you like it then do share it with your friends and family:

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