5 Simple Yoga Poses for Quick Weight Loss

Yoga isn’t just about building physical strength; infact it is a healing therapy for our Mind, Body and Soul! The origins of Yoga have been speculated to the pre-Vedic Indian traditions which was later spread to the Western World as well. To experience the Yogic transformation by yourself, try out these easy Yoga postures: Shalabhasana Lie on your belly, lift your …